|Amount||Volume||Ingredient||USD / day||Source|
|52||g||1||scoop||On 100% Natural Oats & Whey||USD0.97||amazon.com|
|7||g||NOW Potassium Gluconate||USD0.19||Amazon|
|2||g||MSM Sulfur Powder (Doctor's Best)||USD0.07||amazon|
|14||ml||1||tbsp||Organic Extra Virgin Coconut Oil||USD0.20||amazon|
|75||g||Pre-cooked Masa (Masa Precocida)||USD0.09|
|50||g||Oat Flour/Powder (grind from oats)||USD0.13||Costco|
|3||g||Iodized Salt||USD0.00||Local (HT)|
|48||g||¼||cup||Seeds, chia seeds, dried||USD0.48||Amazon|
|1||pill||Kirkland Daily Multi||USD0.03||Costco|
|1||pill||Kirkland Vitamin D3 2000iu||USD0.03||Costco|
|3||pill||Nature's Bounty Fish Oil||USD0.25|
|1||pill||Kirkland Vitamin C||USD0.03||Costco|
Total Daily Cost:
|USD3.56||Add Ingredients |
to Amazon Cart
Slowly working on a first recipe...
Went with coconut oil as it's a good MCT. On oats & whey is one of the few no-sweetener protein powders that aren't very expensive. Started with chocolate oats & whey but switching over to vanilla. Too much chocolate with the cacao powder. Happened to have a bunch of agave around, and want to get rid of it, so using that instead of sugar right now. Also switched in rice instead of oats - less manganese in the recipe that way. Rice flour is tough to find or expensive. My blendtec will make rice flour but it ruins the jar, so what I do is soak the rice overnight in water, then blend it.
8/3/15 Edit: Swapped out the rice, it never blends very well. Switched over to Oats, but not as much. Added chia seeds. The chia creates a very nice, thick shake, instead of it being runny. Costco had it on sale for about $4.20/lb, and I'm going to order a 6 lb bag from Amazon which drops the price even further to about $3.30/lb.