Pure Food v3

Last updated January 7, 2017 Copy
AmountIngredient$ / daySource
100gSweet potato, canned, mashed$0.00
100gSpinach, raw$0.00
100gCelery, raw$0.00
200gPeas, split, mature seeds, raw$0.00
100gAvocados, raw, California$0.00
10gSeaweed, spirulina, dried$0.00
10gSeeds, flaxseed$0.00
24gNuts, walnuts, english$0.00
0gbrazil nut$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 21% Protein, 27% Fat
Calories1228
% Daily Values*
90%
Total Carbohydrate168g
272%
Dietary Fiber 68g
65%
Protein68g
91%
Total Fat39g
Saturated Fat5g
Monounsaturated Fat13g
Polyunsaturated Fat18g
312%
Omega-3 Fatty Acids5g
74%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI, female 19-30 , 1552calChange

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