| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Mushrooms, shiitake, dried | $0.00 | |
| 100 | g | Spinach, raw | $0.00 | |
| 150 | g | Pea Protein Powder | $6.61 | Amazon |
| 20 | g | Oil, coconut | $0.00 | |
| 5 | g | Seeds, flaxseed | $0.00 | |
| 5 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Amaranth grain, cooked | $0.00 | |
| 100 | g | Buckwheat flour, whole-groat | $0.00 | |
Amounts for: Total Daily Cost: | $6.61 | Add Ingredients to Amazon Cart | ||
| Calcium 41% | • | Vitamin A 1340% |
| Chloride 0% | • | Vitamin B6 146% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 620% | • | Vitamin C 42% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 133% | • | Vitamin E 12% |
| Magnesium 230% | • | Vitamin K 547% |
| Manganese 339% | • | Thiamin 146% |
| Molybdenum 0% | • | Riboflavin 137% |
| Phosphorus 162% | • | Niacin 146% |
| Potassium 62% | • | Folate 112% |
| Selenium 117% | • | Pantothenic Acid 370% |
| Sodium 41% | • | Biotin 0% |
| Sulfur 59% | • | Choline 65% |
| Zinc 163% |
