Psych's 1st attempt Weight Loss

by Psychs
Last updated May 8, 2014 Copy
AmountIngredient$ / daySource
120gWhey protein isolate$2.91Walmart
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
10% Carb, 82% Protein, 8% Fat
Calories490
% Daily Values*
7%
Total Carbohydrate12g
0%
Dietary Fiber 0g
111%
Protein98g
10%
Total Fat4g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol41mg
* Percent Daily Values are based on "Psychs's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Psychs's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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