Complete Foods

PSMF Weight LossKetogenic

by damir00
Last updated March 9, 2015 Copy
AmountIngredient$ / daySource
200gWhey protein isolate$4.76Amazon
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Amazon
2gFlaxseed Oil$0.05Amazon
2gFish oil, cod liver$0.00
Amounts for:
Total Daily Cost:
$5.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 79% Protein, 11% Fat
Calories852
% Daily Values*
Total Carbohydrate20g
Dietary Fiber 0g
Protein163g
Total Fat11g
Saturated Fat0.64g
Monounsaturated Fat1g
Polyunsaturated Fat2g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids0.27g
Cholesterol79mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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