PSMF Weight LossKetogenic

Last updated March 9, 2015 Copy
AmountIngredient$ / daySource
200gWhey protein isolate$4.76Amazon
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Amazon
2gFlaxseed Oil$0.05Amazon
2gFish oil, cod liver$0.00
Amounts for:
Total Daily Cost:
$5.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 79% Protein, 11% Fat
% Daily Values*
Total Carbohydrate20g
Dietary Fiber 0g
Total Fat11g
Saturated Fat0.64g
Monounsaturated Fat1g
Polyunsaturated Fat2g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids0.27g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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