psmf

by sd
Last updated January 25, 2015 Copy
AmountIngredient$ / daySource
100gPeppers, sweet, yellow, raw$0.00
200gChicken breast, oven-roasted, fat-free, sliced$0.00
15gButter, salted$0.00
100gApples, raw, red delicious, with skin$0.00
60gWhey protein isolate$1.43Amazon
16gCrackers, snack, GOYA CRACKERS$0.00
5gFish oil, salmon$0.00
Amounts for:
Total Daily Cost:
$1.43Add Ingredients
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Nutrition Facts

Amount Per Day
29% Carb, 41% Protein, 30% Fat
Calories671
% Daily Values*
Total Carbohydrate48g
Dietary Fiber 5g
Protein70g
Total Fat22g
Saturated Fat10g
Monounsaturated Fat5g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.11g
Omega-6 Fatty Acids0.79g
Cholesterol113mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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