Welcome to your first recipe!

Start by clicking the Recipe Editor tab above so you can begin adding ingredients.

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet. https://apnews.com/press-release/newmediawire/6f951629b963a74e5e31f142ae7e15b6