| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 307 | g | Masa Harina (Bob's Red Mill) | $1.19 | Bob's Red Mill |
| 154 | g | Whole Grain Oat Flour | $0.63 | Bob's Red Mill |
| 85 | g | Whey Protein Isolate 90% Powder (Unflavored) | $1.78 | Hard Rhino |
| 15 | g | Optimum Nutrition 100% Casein Protein | $0.43 | Amazon |
| 11 | g | GNC Mega Men® Sport - Vanilla Bean | $0.49 | Amazon |
| 10 | g | Hemp Protein Powder | $0.15 | Amazon |
| 9 | g | Amazing Grass Trio Powder [Alfafa, Barley, Wheat Grass] | $0.38 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Anywhere |
| 4 | g | Potassium Citrate | $0.14 | Bulksupplements |
| 1.5 | g | Choline bitartrate | $0.04 | Hard Rhino |
| 1 | g | Chlorella Blue-Green Algae Powder | $0.11 | BulkSupplements |
| 10 | g | Hemp Seed Oil | $0.14 | Jedwards |
| 9 | g | Oil, Wheat Germ | $0.14 | Jedwards |
| 7 | g | Oil, flaxseed, Cold Pressed | $0.14 | Amazon |
| 3 | g | Ultimate Omega Xtra Liquid | $0.55 | Amazon |
Amounts for: Total Daily Cost: | $6.32 | Add Ingredients to Amazon Cart | ||
This is essentially my friend's recipe without the coconut oil which will be my starting platform for most of my recipes in the future. -- A direct copy/name isn't given to keep his anonymity when sharing subsequent recipes. For any recipes based off this one, they are not creations of mine and completely based off his.