Name: Protein + Spirulina Shake
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g Seaweed, spirulina, dried

Amount		Ingredient	$ / day	Source
10	g	Seaweed, spirulina, dried	$0.64	Amazon
Amounts for: Total Daily Cost:			$0.64	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

24% Carb, 58% Protein, 18% Fat

Calories29

% Daily Values*

Total Carbohydrate2g

Dietary Fiber 0.4g

Protein6g

Total Fat0.77g

Saturated Fat0.27g

Monounsaturated Fat0.07g

Polyunsaturated Fat0.21g

Omega-3 Fatty Acids0.08g

Omega-6 Fatty Acids0.13g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Protein + Spirulina Shake

Nutrition Facts

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