Protein Power Smoothie

Last updated April 23, 2015 Copy
AmountIngredient$ / daySource
118gBananas, raw$0.00
50gStrawberries, frozen, unsweetened$0.00
50gBlueberries, frozen, unsweetened$0.00
45gNow Foods 100% Whey Protein Isolate$1.03Amazon
5gGNC Mega Men® Sport - Vanilla Bean$0.22Amazon
14gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$1.25Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 36% Protein, 31% Fat
Calories467
% Daily Values*
16%
Total Carbohydrate40g
23%
Dietary Fiber 7g
51%
Protein43g
24%
Total Fat16g
Saturated Fat2g
Monounsaturated Fat10g
Polyunsaturated Fat2g
13%
Omega-3 Fatty Acids0.21g
9%
Omega-6 Fatty Acids2g
Cholesterol12mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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