| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 180 | g | Oat flour | $0.50 | Honeyville | ||
| 6.3 | g | Sugars, granulated | $0.00 | |||
| 414 | ml | 1¾ | cups | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | $0.00 | |
| 14.7 | ml | Oil, canola | $0.00 | |||
| 100 | g | Egg, whole, raw, fresh | $0.00 | |||
| 29 | g | Ghirardelli Sunrise Dutch Cocoa Powder | $0.28 | Webstaurant | ||
| 90 | g | Whey Protein Powder Isolate 90% (instant) | $1.13 | Amazon | ||
Amounts for: Total Daily Cost: | $1.90 | Add Ingredients to Amazon Cart | ||||