PROTEIN BodybuildingTasty!

by geb
Last updated July 20, 2020 Copy
AmountIngredient£ / daySource
50gOats£0.00
200gBananas, raw£0.00
80gNuts, almond butter, plain, with salt added£0.00
300gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D£0.00
160gPeanut butter, smooth style, with salt£0.00
80gSeeds, sunflower seed butter, with salt added£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
24% Carb, 14% Protein, 62% Fat
Calories2481
% Daily Values*
63%
Total Carbohydrate158g
118%
Dietary Fiber 33g
107%
Protein91g
282%
Total Fat183g
Saturated Fat32g
Monounsaturated Fat100g
Polyunsaturated Fat43g
32%
Omega-3 Fatty Acids0.5g
252%
Omega-6 Fatty Acids43g
Cholesterol30mg
Calcium
77%
Vitamin A
22%
Chloride
0%
Vitamin B6
176%
Chromium
0%
Vitamin B12
56%
Copper
370%
Vitamin C
22%
Iodine
0%
Vitamin D
0%
Iron
151%
Vitamin E
262%
Magnesium
212%
Vitamin K
2%
Manganese
379%
Thiamin
64%
Molybdenum
0%
Riboflavin
136%
Phosphorus
296%
Niacin
197%
Potassium
98%
Folate
108%
Selenium
195%
Pantothenic Acid
107%
Sodium
88%
Biotin
0%
Sulfur
117%
Choline
37%
Zinc
133%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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