Project One Weight Loss

Last updated October 19, 2013 Copy
AmountIngredient$ / daySource
260gMutant Mass 2200g$4.37Well.ca
30mlUdos Oil$1.44Old Fashion Foods
28gCoconut Flour$0.16Old Fashion Foods
32gWhey protein isolate$1.62Popeys
1pillCentrum Men Multivitamin$0.10Vitacost
2pillNow Foods, Choline & Inositol$0.26iHerb
1.4gPotassium chloride$0.05iHerb
1pillSage$0.14
1pillVitamin A Palmitate$0.08PureBulk, Inc.
1pillVitamin K supplement$0.10Vitamin Shoppe
2pillJamieson Calcium & Magnesium$0.12
100gMaltodextrin (from corn)$0.50iHerb
Amounts for:
Total Daily Cost:
$8.94Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 18% Protein, 24% Fat
Calories1954
% Daily Values*
114%
Total Carbohydrate285g
50%
Dietary Fiber 14g
102%
Protein86g
80%
Total Fat52g
Saturated Fat21g
Monounsaturated Fat0g
Polyunsaturated Fat19g
813%
Omega-3 Fatty Acids13g
35%
Omega-6 Fatty Acids6g
Cholesterol60mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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