Project FOOD

Last updated August 17, 2014 Copy
AmountIngredient€ / daySource
147gOat Flour/Powder€0.72Bob's Red Mill (4x 22oz)
150gDoves Farm Gluten Free Rice Flour€0.25Amazon
130gMyProtein Palatinose€0.65MyProtein
40gPea Protein Powder€1.76Amazon
35gCoconut Oil€0.43Swanson
24gHempseed Oil€0.25Nutiva
6pillMyProtein Omega 3 Capsules€0.19MyProtein
50gHemp protein powder€0.82Amazon
24gHershey's Cocoa Powder€0.31Amazon
50gWhey Protein Isolate Unflavored€1.70Swanson
2gPure Himalayan Salt€0.03Amazon
6gMSM Sulfur Powder€0.34Amazon
3pillBioCore Optimum Complete Ultimate Full Spectrum Enzymes€0.50Swanson
1pillProbiotic-4€0.05Swanson
1pillOne A Day Vitamins & Minerals€0.42Bio care
24golive oil €0.00
0.038mlBio-A (5000iu) Vitamin A Liquid 15ml€0.03BioCare
0pillVitamin K-1€0.00Swanson
6gJozo Salt€0.03Ica maxi lokal
0.7gcholine bitartrate €0.03Amazon
110gBarley starch€1.33ironscience
0pillHigh potency dry Vitamin d-3€0.00Swanson
6gFlaxseed Oil€0.15Amazon
0gCalcium carbonate €0.00Swanson
10gStevia€0.38Amazon
Amounts for:
Total Daily Cost:
€10.37Add Ingredients
to Amazon Cart

YEAH

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories3491
% Daily Values*
100%
Total Carbohydrate448g
114%
Dietary Fiber 32g
101%
Protein142g
97%
Total Fat125g
Saturated Fat40g
Monounsaturated Fat34g
Polyunsaturated Fat33g
671%
Omega-3 Fatty Acids11g
148%
Omega-6 Fatty Acids25g
Cholesterol7mg
Calcium
52%
Vitamin A
270%
Chloride
184%
Vitamin B6
2420%
Chromium
286%
Vitamin B12
4167%
Copper
325%
Vitamin C
213%
Iodine
314%
Vitamin D
67%
Iron
474%
Vitamin E
597%
Magnesium
250%
Vitamin K
19%
Manganese
527%
Thiamin
2812%
Molybdenum
1764%
Riboflavin
1966%
Phosphorus
221%
Niacin
731%
Potassium
108%
Folate
162%
Selenium
162%
Pantothenic Acid
1252%
Sodium
132%
Biotin
1333%
Sulfur
118%
Choline
155%
Zinc
280%
 
* Percent Daily Values are based on "Hermelinen's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Hermelinen's U.S. government DRI, male 19-50, 2000 caloriesChange

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