program

Last updated March 3, 2020 Copy
AmountIngredient$ / daySource
300gPeas, split, mature seeds, raw$0.00
300gStrawberries, frozen, unsweetened$0.00
67gBlueberries, frozen, unsweetened$0.00
173gRaspberries, raw$0.00
300gBroccoli, raw$0.00
63gSpinach, raw$0.00
300gCabbage, raw$0.00
300gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt$0.00
38.5gPeanuts, all types, raw$0.14Ocean mart
98gnow foods whey protein isolate$2.81Amazon
21.5gCoconut, Dried$0.21Amazon
Amounts for:
Total Daily Cost:
$3.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 31% Protein, 16% Fat
Calories2681
% Daily Values*
Total Carbohydrate369g
Dietary Fiber 142g
Protein217g
Total Fat49g
Saturated Fat17g
Monounsaturated Fat13g
Polyunsaturated Fat12g
Omega-3 Fatty Acids0.89g
Omega-6 Fatty Acids11g
Cholesterol18mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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