| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Yellow Corn Flour | $0.00 | Bulk Barn |
| 100 | g | Trader Joe's Whey Protein Powder | $3.30 | Trader Joe's |
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
| 15 | g | Canola Oil | $0.03 | Walmart |
Amounts for: Total Daily Cost: | $3.52 | Add Ingredients to Amazon Cart | ||
| Calcium 26% | • | Vitamin A 5% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 108% | • | Vitamin D 0% |
| Iron 269% | • | Vitamin E 26% |
| Magnesium 0% | • | Vitamin K 12% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 11% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 10% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
