PowerShake Weight Loss

by julez
Last updated September 22, 2014 Copy
AmountIngredient$ / daySource
160gMr Goudas: Masa$0.32Food Basics
15gLecithin Granules$0.17Bulk Barn
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
40gKaizen Protein Decadent Chocolate$0.80Costco
4gSea Salt$0.01Walmart
5gCalcium & Magnesium Citrate$0.20Shoppers Drug Mart
4gPotassium Citrate$0.12Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
4gSaigon Cinnamon Powder$0.08Costco
1pillSpectrum Multivit for Women$0.13Shopper's Drug Mart
Amounts for:
Total Daily Cost:
$2.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 26% Protein, 33% Fat
% Daily Values*
Total Carbohydrate139g
Dietary Fiber 20g
Total Fat51g
Saturated Fat7g
Monounsaturated Fat22g
Polyunsaturated Fat15g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids4g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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