Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
150 | g | Instant Masa (corn flour) | $0.15 | Amazon |
150 | g | Oat Flour (grind from oats) | $0.50 | Grocery Store |
37 | g | Alive! Ultra Shake Vanilla w/ Pea Protein | $1.02 | Amazon |
30 | g | Olive Oil | $0.21 | Grocery Store |
28 | g | Brown Rice Protein | $0.54 | Lucky Vitamin |
12 | g | Flaxseed Meal | $0.11 | Grocery Store |
4 | g | NOW Foods Calcium/Magnesium | $0.17 | Amazon |
3 | g | Iodised Salt | $0.00 | Grocery Store |
2 | g | Best MSM Powder | $0.07 | Amazon |
1 | g | Choline Bitartrate | $0.07 | Amazon |
6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
Amounts for: Total Daily Cost: | $3.09 | Add Ingredients to Amazon Cart |
Tasty and free of a lot of allergens! I like to add dashes of cinnamon for more flavor.
It says the recipe is low in protein, but the RDA for a women for protein is 46g and this recipe has 68g. So, really, it should be 100% complete.
A little high in manganese, but it shouldn't be a problem.
If you want less calories, simply decrease the amount of masa and oats (maybe down to 125 each). I need more than 1500/day.