| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 160 | g | 1½ | cups | Oat Flour | $1.18 | Amazon |
| 160 | g | Rice flour, brown | $0.66 | Amazon | ||
| 55 | g | Pea Protein Powder | $1.47 | Amazon | ||
| 20 | g | Flaxseed Meal | $0.12 | Amazon | ||
| 26 | g | Hershey's Cocoa Powder | $0.34 | Amazon | ||
| 0.9 | g | 2 | capsule | Celebrate Multivitamin Capsules | $0.37 | Amazon |
| 2.2 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. | ||
| 87.5 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.46 | Amazon (S) | ||
Amounts for: Total Daily Cost: | $4.90 | Add Ingredients to Amazon Cart | ||||