| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 71 | g | Canola Oil | $0.16 | Walmart | ||
| 1 | pill | 1 | piece | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Costco|Amazon |
| 140 | g | 4 | scoop | CytoSport 100% Whey Protein - Vanilla | $2.06 | Costco |
| 240 | g | 2½ | cups | rolled oats (celiacs look for gluten-free oats) | $0.42 | Costco |
| 6 | g | 1 | tsp | Potassium Citrate | $0.18 | Amazon |
| 2 | g | ½ | tsp | Choline bitartrate | $0.06 | Amazon |
| 200 | g | 2 | cups | Maltodextrin | $0.56 | Amazon |
| 0.5 | g | Iodised Salt | $0.00 | local | ||
| 2 | pill | 1 | capsule | now food vitaman d3 and k2 | $0.12 | amazon |
| 20 | g | 2 | tbsp | Psyllium Husk Powder | $0.41 | Amazon |
Amounts for: Total Daily Cost: | $4.00 | Add Ingredients to Amazon Cart | ||||