Powdered Schmood

Last updated November 8, 2021 Copy
AmountIngredient$ / daySource
30gOat Flour/Powder$0.15Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories132
% Daily Values*
11%
Total Carbohydrate18g
7%
Dietary Fiber 2g
7%
Protein4g
3%
Total Fat3g
Saturated Fat0.48g
Monounsaturated Fat0.87g
Polyunsaturated Fat0.99g
3%
Omega-3 Fatty Acids0.04g
6%
Omega-6 Fatty Acids0.96g
Cholesterol0mg
* Percent Daily Values are based on "Teagan's US government RDI 1600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Teagan's US government RDI 1600 caloriesChange

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