| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Potatoes, baked, flesh and skin, with salt | $0.30 | |
| 200 | g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | $0.40 | |
| 200 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.30 | |
| 5 | g | Salt, table | $0.01 | |
| 50 | g | Carrots, raw | $0.05 | |
| 120 | g | Egg, whole, cooked, scrambled | $0.50 | |
Amounts for: Total Daily Cost: | $1.56 | Add Ingredients to Amazon Cart | ||
| Calcium 47% | • | Vitamin A 315% |
| Chloride 0% | • | Vitamin B6 180% |
| Chromium 0% | • | Vitamin B12 76% |
| Copper 179% | • | Vitamin C 57% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 164% | • | Vitamin E 16% |
| Magnesium 97% | • | Vitamin K 24% |
| Manganese 280% | • | Thiamin 89% |
| Molybdenum 0% | • | Riboflavin 101% |
| Phosphorus 204% | • | Niacin 93% |
| Potassium 87% | • | Folate 64% |
| Selenium 230% | • | Pantothenic Acid 104% |
| Sodium 153% | • | Biotin 0% |
| Sulfur | • | Choline 64% |
| Zinc 94% |
