Potato

Last updated September 27, 2019 Copy
AmountIngredient£ / daySource
2000gPotatoes, raw, skin£0.00
600gEgg, whole, cooked, poached£0.00
2.5gFlaxseed Oil£0.06Amazon
Amounts for:
Total Daily Cost:
£0.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories2040
% Daily Values*
101%
Total Carbohydrate253g
179%
Dietary Fiber 50g
149%
Protein126g
94%
Total Fat61g
Saturated Fat19g
Monounsaturated Fat22g
Polyunsaturated Fat14g
114%
Omega-3 Fatty Acids2g
60%
Omega-6 Fatty Acids10g
Cholesterol2220mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review