| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 30 | g | Whey protein isolate | $0.71 | Amazon | ||
| 0 | g | 2 | tbsp | Sugars, brown | $0.00 | |
| 0 | g | ¼ | tsp | Soy Lecithin | $0.00 | Amazon |
| 0 | g | coconut flour | $0.00 | |||
| 30 | g | Tigernut flour | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $0.71 | Add Ingredients to Amazon Cart | ||||
This is my first recipe and I am trying to add ingredients. However, I am having trouble adding/importing ingredients. Also, I would like to add a Tag "paleo" but cannot seem to do this. So for now this is my sandbox while I try to use this website.
Previously, I tried some of the maltodextrin-, instant oat flour-, and masa- based mixes but found that all of these carbs disagreed with me in one way or another (maltodextrin is way too much of a sugar rush, and oats and masa seem hard to digest).
Currently I am experimenting with banana flour, brown sugar, almond flour, and tigernut (Cyperus esculentus) flour.