Porky McPorkFace

Last updated June 12, 2025 Copy
AmountIngredient$ / daySource
175gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised$0.00
200gMushrooms, portabella, grilled$0.00
16gOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry$0.00
350gTomatoes, red, ripe, canned, packed in tomato juice$0.00
100gOnions, raw$0.00
100gYogurt, Greek, plain, nonfat$0.00
150gBread, pita, whole-wheat$0.00
100gCabbage, raw$0.00
130gRefried beans, canned, vegetarian$0.00
200gRice, brown, medium-grain, cooked$0.00
100gPeppers, sweet, yellow, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 22% Protein, 31% Fat
Calories1608
% Daily Values*
104%
Total Carbohydrate195g
135%
Dietary Fiber 34g
152%
Protein93g
133%
Total Fat56g
Saturated Fat16g
Monounsaturated Fat21g
Polyunsaturated Fat14g
100%
Omega-3 Fatty Acids1g
108%
Omega-6 Fatty Acids13g
Cholesterol177mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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