Complete Foods

porich

by rossj88
Last updated July 17, 2021 Copy
AmountIngredient£ / daySource
200gOat Flour/Powder£0.98Bob's Red Mill (4x 22oz)
50gWhey protein isolate£1.19Amazon
Amounts for:
Total Daily Cost:
£2.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 24% Protein, 20% Fat
Calories1000
% Daily Values*
Total Carbohydrate121g
Dietary Fiber 13g
Protein53g
Total Fat19g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.29g
Omega-6 Fatty Acids6g
Cholesterol10mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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