pomatoes

Last updated July 26, 2017 Copy
AmountIngredient$ / daySource
2000gPotatoes, raw, skin$0.00
3000gTomatoes, orange, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
77% Carb, 19% Protein, 4% Fat
Calories1640
% Daily Values*
138%
Total Carbohydrate344g
275%
Dietary Fiber 77g
101%
Protein86g
12%
Total Fat8g
Saturated Fat1g
Monounsaturated Fat0.88g
Polyunsaturated Fat3g
18%
Omega-3 Fatty Acids0.29g
17%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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