Plumchow

Last updated October 16, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour$1.91Vature
140gON - Gold Standard Whey Protein Isolate$5.43Ebay
110gMaltodextrin$0.90Ebay
20gPsyllium Husk Powder$0.74Ebay
18gPotassium Gluconate$0.91Ebay
6gMSM $0.09Ebay
4gIodized Salt$0.02Coles
2.5gMagnesium Citrate$0.15Ebay
2gCalcium Carbonate$0.07Ebay
1.5gCholine Bitartrate$0.19Ebay
0.5gXanthan Gum$0.07Ebay
0.3gStevia Powder$0.06Ebay
6gClinicians MultiVitamin & Mineral Boost Powder$1.40Ebay
40mlCanola Oil$0.22Coles
Amounts for:
Total Daily Cost:
$12.15Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
Calories2191
% Daily Values*
107%
Total Carbohydrate276g
126%
Dietary Fiber 35g
105%
Protein135g
105%
Total Fat60g
Saturated Fat11g
Monounsaturated Fat25g
Polyunsaturated Fat11g
228%
Omega-3 Fatty Acids4g
45%
Omega-6 Fatty Acids8g
Cholesterol248mg
* Percent Daily Values are based on "sycronax's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sycronax's U.S. government DRI, male 19-50, 2000 caloriesChange

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