plenty shakes are to expensive

Last updated August 7, 2023 Copy
AmountIngredient€ / daySource
100gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry€0.28
60gPea Protein Powder€0.72Amazon
100gRice flour, brown€0.51
Amounts for:
Total Daily Cost:
€1.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 29% Protein, 13% Fat
Calories950
% Daily Values*
36%
Total Carbohydrate141g
71%
Dietary Fiber 20g
46%
Protein72g
14%
Total Fat14g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat4g
3%
Omega-3 Fatty Acids0.04g
6%
Omega-6 Fatty Acids0.95g
Cholesterol0mg
* Percent Daily Values are based on "Gijs.wh's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Gijs.wh's U.S. government DRI, male 19-50, 2000 caloriesChange

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