Complete Foods

plants Weight GainVegan

by Visagon
Last updated October 3, 2025 Copy
AmountVolumeIngredient€ / daySource
100gCottage Cheese€ 0.45www.ah.nl
40ghavermout€ 0.06www.ah.nl
300mlsoya melk€ 0.27www.ah.nl
110g1cupChickpeas€ 0.49
112gpatak's butter chicken saus€ 0.90www.ah.nl
200gAH Mandarijnen groot€ 0.47www.ah.nl
200gAH Courgette€ 0.33www.ah.nl
200gAH Tuinerwt fijn€ 0.39www.ah.nl
25gAH Pinda's€ 0.06www.ah.nl
125gAH Gele uien€ 0.12www.ah.nl
200gAH Tomaten blokjes€ 0.33www.ah.nl
30gKruidvat maaltijd€ 0.79Kruidvat
60gKruidvat proteïnepoeder€ 1.43Kruidvat
124gAH volkoren wraps€ 0.32www.ah.nl
67gAH Hummus€ 0.47www.ah.nl
130gkrentenbollen€ 0.54www.ah.nl
0gLentils€ 0.00
0gPeas, split, mature seeds, raw€ 0.00
Amounts for:
Total Daily Cost:
€ 7.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 24% Protein, 28% Fat
Calories2613
% Daily Values*
104%
Total Carbohydrate295g
234%
Dietary Fiber 66g
131%
Protein149g
99%
Total Fat76g
Saturated Fat18g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
46%
•Vitamin A
30%
Chloride
0%
•Vitamin B6
37%
Chromium
0%
•Vitamin B12
83%
Copper
47%
•Vitamin C
154%
Iodine
42%
•Vitamin D
26%
Iron
75%
•Vitamin E
29%
Magnesium
20%
•Vitamin K
21%
Manganese
37%
•Thiamin
30%
Molybdenum
0%
•Riboflavin
85%
Phosphorus
12%
•Niacin
34%
Potassium
5%
•Folate
17%
Selenium
41%
•Pantothenic Acid
0%
Sodium
320%
•Biotin
56%
Sulfur
0%
•Choline
0%
Zinc
38%
 
* Percent Daily Values are based on "Visagon's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Visagon's U.S. government DRI, male 19-50, 2000 caloriesChange

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