| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 3 | g | Seeds, flaxseed | £0.02 | Amazon |
| 121 | g | Broadbeans (fava beans), mature seeds, raw | £5.07 | Amazon |
| 25 | g | Seeds, pumpkin and squash seed kernels, dried | £0.26 | Amazon |
| 10 | g | Nuts, almonds | £0.12 | Amazon |
| 123 | g | Nuts, cashew nuts, raw | £1.28 | Amazon |
| 10 | g | Nuts, almonds | £0.12 | Amazon |
| 0 | g | Broadbeans (fava beans), mature seeds, raw | £0.00 | Amazon |
| 500 | g | Watercress, raw | £3.00 | |
| 100 | g | Dandelion greens, raw | £0.10 | |
| 100 | g | Stinging Nettles, blanched (Northern Plains Indians) | £0.10 | |
| 100 | g | Figs, raw | £1.00 | |
| 1 | g | Iodized Salt | £0.00 | Hain |
| 100 | g | Seaweed, kelp, raw | £0.10 | |
| 1 | pill | Biotin 10,000 | £0.05 | Amazon |
| 75 | g | Super Pea Protein Isolate | £0.56 | Bulk Powders |
| 1 | g | Choline Bitartrate | £0.04 | Bulk Powders |
| 100 | g | Beans, pinto, mature seeds, sprouted, raw | £0.70 | Amazon |
| 100 | g | Broccoli, raw | £0.50 | |
| 0 | g | beetroot | £0.00 | |
| 100 | g | Kale, raw | £0.50 | |
| 50 | g | Waxy Maize Starch | £0.29 | Bulk Powders |
Amounts for: Total Daily Cost: | £13.81 | Add Ingredients to Amazon Cart | ||