PHD Rations 1.0 Ketogenic

Last updated January 3, 2016 Copy
AmountVolumeIngredientusd / daySource
25gAlmond Flourusd0.49Amazon
30gNow Foods WHEY PROTEINusd0.77Amazon
30mlCoconut Oilusd0.41Amazon
5gNestle Toll House Cocoa Powder, 8 ozusd0.05Walmart
10g2tspCoromega Be Bright Superfood Oil Blend, Coconut Chiausd0.51Amazon
1portionCoromega Omega-3 Squeeze with Vitamin D3, Tropical Orangeusd0.21Amazon
2gCholine bitartrateusd0.03Powder City
3.5gEquate - Fiber Powder, Clear Solubleusd0.07Walmart
2.8gInulin Fiberusd0.09Amazon
75gBob's Red Mill Gluten Free Oat Flourusd0.41Amazon
100gEgg, whole, raw, freshusd0.00
20gButter, saltedusd0.35
0.02gFucoxanthin 25%usd0.01Powder City
0.5gALCARusd0.02Powder City
1gInositolusd0.05Powder City
10gNOW Foods Lecithin Granulesusd0.24Amazon
7gAmazing Grass ORAC Green SuperFoodusd0.65Amazon
10gTomato products, canned, paste, with salt addedusd0.00
Amounts for:
Total Daily Cost:
usd4.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 20% Protein, 59% Fat
% Daily Values*
Total Carbohydrate68g
Dietary Fiber 26g
Total Fat86g
Saturated Fat42g
Monounsaturated Fat15g
Polyunsaturated Fat9g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "slhance's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: slhance's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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