Permaculture fuel

Last updated November 18, 2018 Copy
AmountIngredient$ / daySource
300gNuts, chestnuts, chinese, raw$0.00
50gNuts, walnuts, black, dried$0.00
50gNuts, hazelnuts or filberts$0.00
300gEgg, whole, cooked, poached$0.00
100gBroccoli raab, cooked$0.00
100gChicken, stewing, meat and skin, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 18% Protein, 49% Fat
Calories2015
% Daily Values*
Total Carbohydrate166g
Dietary Fiber 11g
Protein91g
Total Fat112g
Saturated Fat20g
Monounsaturated Fat51g
Polyunsaturated Fat33g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids30g
Cholesterol1181mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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