| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 3 | scoop | BULK SUPPLEMENTS PROTIEN POWDER | $2.50 | Amazon |
| 1 | pill | NOW Vitamin K | $0.07 | Amazon | ||
| 0.415 | g | Iodized Salt | $0.00 | Hain | ||
| 0 | ml | Soybean Oil | $0.00 | Amazon | ||
| 60 | g | ½ | cup | Masa harina | $0.23 | walmart |
| 480 | g | Plenny Shake Meal Replacement | $5.83 | jimmy joy | ||
Amounts for: Total Daily Cost: | $8.63 | Add Ingredients to Amazon Cart | ||||
| Calcium 135% | • | Vitamin A 92% |
| Chloride 97% | • | Vitamin B6 111% |
| Chromium 115% | • | Vitamin B12 100% |
| Copper 533% | • | Vitamin C 91% |
| Iodine 173% | • | Vitamin D 102% |
| Iron 196% | • | Vitamin E 168% |
| Magnesium 223% | • | Vitamin K 163% |
| Manganese 271% | • | Thiamin 160% |
| Molybdenum 117% | • | Riboflavin 148% |
| Phosphorus 247% | • | Niacin 102% |
| Potassium 125% | • | Folate 126% |
| Selenium 131% | • | Pantothenic Acid 125% |
| Sodium 136% | • | Biotin 176% |
| Sulfur 248% | • | Choline 94% |
| Zinc 137% |
