Perfect food v.1 Bodybuilding

Last updated July 9, 2015 Copy
AmountVolumeIngredientPLN / daySource
120gOatsPLN0.00
90gKFD Premium WPC 80PLN5.66http://sklep.kfd.pl/
5gLecytyna sojowaPLN0.40Allegro
4gSea SaltPLN0.01Amazon (S)
45mlWielkopolski Olej rzepakowyPLN0.28Hale Banacha
1gCholine bitartratePLN0.25Allegro
300g1pieceKurczakPLN0.00
20gWheat bran, crudePLN0.00
110gCorn flour, whole-grain, whitePLN0.00
1pill1capsuleVitalsss plus complexPLN19.98
Amounts for:
Total Daily Cost:
PLN26.57Add Ingredients
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Nutrition Facts

Amount Per Day
35% Carb, 32% Protein, 33% Fat
Calories2047
% Daily Values*
101%
Total Carbohydrate184g
105%
Dietary Fiber 29g
100%
Protein166g
101%
Total Fat77g
Saturated Fat9g
Monounsaturated Fat33g
Polyunsaturated Fat19g
295%
Omega-3 Fatty Acids5g
83%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "omniblaze's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: omniblaze's U.S. government DRI, male 19-50, 2000 caloriesChange

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