Perfect Day

by dcrane
Last updated March 13, 2016 Copy
AmountIngredient$ / daySource
70gCereals, QUAKER, Quick Oats, Dry$0.00
300gBeans, pinto, mature seeds, raw$0.00
40gOnions, raw$0.00
30mlOil, olive, salad or cooking$0.00
120gRice, white, short-grain, raw$0.00
6gOat Flour/Powder$0.03Bob's Red Mill (4x 22oz)
2gVinegar, cider$0.00
15gflax$0.09Amazon
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
2gSalt, table$0.00
1gSpices, cinnamon, ground$0.00
12gSugars, granulated$0.00
20gCheese, cheddar$0.00
Amounts for:
Total Daily Cost:
$0.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
63% Carb, 16% Protein, 21% Fat
Calories2223
% Daily Values*
133%
Total Carbohydrate355g
222%
Dietary Fiber 62g
86%
Protein91g
71%
Total Fat51g
Saturated Fat11g
Monounsaturated Fat25g
Polyunsaturated Fat12g
145%
Omega-3 Fatty Acids4g
63%
Omega-6 Fatty Acids4g
Cholesterol21mg
* Percent Daily Values are based on "dcrane's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: dcrane's U.S. government DRI, male 19-50, 2000 caloriesChange

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