| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |
| 300 | g | Beans, pinto, mature seeds, raw | $0.00 | |
| 40 | g | Onions, raw | $0.00 | |
| 30 | ml | Oil, olive, salad or cooking | $0.00 | |
| 120 | g | Rice, white, short-grain, raw | $0.00 | |
| 6 | g | Oat Flour/Powder | $0.03 | Bob's Red Mill (4x 22oz) |
| 2 | g | Vinegar, cider | $0.00 | |
| 15 | g | flax | $0.09 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
| 2 | g | Salt, table | $0.00 | |
| 1 | g | Spices, cinnamon, ground | $0.00 | |
| 12 | g | Sugars, granulated | $0.00 | |
| 20 | g | Cheese, cheddar | $0.00 | |
Amounts for: Total Daily Cost: | $0.24 | Add Ingredients to Amazon Cart | ||