Pep Ketogenic Diet Induction Ketogenic

by pepgod
Last updated November 15, 2016 Copy
AmountVolumeIngredient$ / daySource
50gWhey Protein Isolate (Unflavored)$1.35Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
16gAcacia Gum (Fiber)$0.42All Star
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
8gIodized Sea Salt$0.07Amazon
40gFlaxseed$0.37Amazon
50gPepita Flour$0.64Amazon
5gPotassium Citrate$0.10Amazon
0g1cupSpirulina Powder$0.00Amazon
0gCholine bitartrate$0.00
100gRice protein powder$0.00
100gSeeds, sunflower seed kernels, dried$0.00
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gAcacia Gum (Fiber)$0.42All Star
Amounts for:
Total Daily Cost:
$6.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 43% Protein, 43% Fat
Calories2198
% Daily Values*
Total Carbohydrate81g
Dietary Fiber 76g
Protein244g
Total Fat110g
Saturated Fat14g
Monounsaturated Fat27g
Polyunsaturated Fat40g
Omega-3 Fatty Acids13g
Omega-6 Fatty Acids39g
Cholesterol164mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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