people chow with avocado oil

Last updated June 1, 2023 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gOil, avocado$0.00
45gghost vegan pancake batter$0.00
0gnutritional yeast flakes$0.00
Amounts for:
Total Daily Cost:
$2.13Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2072
% Daily Values*
108%
Total Carbohydrate270g
87%
Dietary Fiber 25g
128%
Protein109g
105%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat7g
Polyunsaturated Fat37g
233%
Omega-3 Fatty Acids4g
416%
Omega-6 Fatty Acids71g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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