people chow protein bars Weight Loss

Last updated August 11, 2020 Copy
AmountVolumeIngredient$ / daySource
40gNow Foods 100% Whey Protein Isolate$0.91Amazon
5gPotassium Citrate$0.20PureBulk, Inc.
3gIodised Salt$0.01local
1gCholine bitartrate$0.01Amazon
2pillGNC Mega Men Multivitamin$0.40Amazon
234gcupsRolled Oats$0.41Costco
116gHoney$0.00
0gEgg, whole, raw, fresh$0.00
2gNow Foods Calcium Citrate$0.07Amazon
102gPeanut butter, reduced sodium$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
54% Carb, 18% Protein, 28% Fat
Calories1998
% Daily Values*
112%
Total Carbohydrate279g
109%
Dietary Fiber 31g
107%
Protein91g
103%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat24g
Polyunsaturated Fat15g
20%
Omega-3 Fatty Acids0.31g
115%
Omega-6 Fatty Acids20g
Cholesterol7mg
Calcium
100%
Vitamin A
167%
Chloride
78%
Vitamin B6
3902%
Chromium
343%
Vitamin B12
2083%
Copper
389%
Vitamin C
334%
Iodine
194%
Vitamin D
267%
Iron
156%
Vitamin E
201%
Magnesium
140%
Vitamin K
71%
Manganese
457%
Thiamin
4274%
Molybdenum
167%
Riboflavin
3894%
Phosphorus
184%
Niacin
417%
Potassium
105%
Folate
143%
Selenium
502%
Pantothenic Acid
1053%
Sodium
99%
Biotin
1000%
Sulfur
48%
Choline
106%
Zinc
332%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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