| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa harina | $0.20 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 150 | g | Oat Flour/Powder | $0.08 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
Amounts for: Total Daily Cost: | $3.82 | Add Ingredients to Amazon Cart | ||
Combination of People chow and bachelor chow. Just made it because I don't want quite so much corn meal