Pemmican

Last updated July 13, 2019 Copy
AmountIngredient$ / daySource
17.1mlFish oil, cod liver, lemon-flavored$1.28Amazon
75gWhey protein isolate$1.69Amazon
95gOSCAR MAYER, Turkey Breast (oven roasted)$1.49Amazon
51.9gOil, avocado$0.77Amazon
185gSeeds, chia seeds, dried$2.24Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
18% Carb, 22% Protein, 60% Fat
Calories1903
% Daily Values*
67%
Total Carbohydrate89g
227%
Dietary Fiber 64g
100%
Protein107g
100%
Total Fat130g
Saturated Fat16g
Monounsaturated Fat41g
Polyunsaturated Fat51g
2328%
Omega-3 Fatty Acids37g
102%
Omega-6 Fatty Acids17g
Cholesterol169mg
* Percent Daily Values are based on "Cholesterol's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cholesterol's U.S. government DRI, male 19-50, 2000 caloriesChange

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