| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 17.1 | ml | Fish oil, cod liver, lemon-flavored | $1.28 | Amazon |
| 75 | g | Whey protein isolate | $1.69 | Amazon |
| 95 | g | OSCAR MAYER, Turkey Breast (oven roasted) | $1.49 | Amazon |
| 51.9 | g | Oil, avocado | $0.77 | Amazon |
| 185 | g | Seeds, chia seeds, dried | $2.24 | Amazon |
Amounts for: Total Daily Cost: | $7.47 | Add Ingredients to Amazon Cart | ||
| Calcium 144% | • | Vitamin A 100% |
| Chloride 4% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 233% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 228% |
| Iron 207% | • | Vitamin E 176% |
| Magnesium 173% | • | Vitamin K 0% |
| Manganese 219% | • | Thiamin 96% |
| Molybdenum 0% | • | Riboflavin 24% |
| Phosphorus 311% | • | Niacin 102% |
| Potassium 45% | • | Folate 23% |
| Selenium 186% | • | Pantothenic Acid 0% |
| Sodium 151% | • | Biotin 0% |
| Sulfur 92% | • | Choline 0% |
| Zinc 86% |
