| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |||
| 244 | g | 8 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 100 | g | 10 | piece | Potato, baked, flesh and skin, without salt | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||||
| Calcium 34% | • | Vitamin A 14% |
| Chloride 0% | • | Vitamin B6 38% |
| Chromium 0% | • | Vitamin B12 46% |
| Copper 61% | • | Vitamin C 11% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 72% | • | Vitamin E 5% |
| Magnesium 77% | • | Vitamin K 5% |
| Manganese 197% | • | Thiamin 60% |
| Molybdenum 0% | • | Riboflavin 45% |
| Phosphorus 105% | • | Niacin 15% |
| Potassium 35% | • | Folate 18% |
| Selenium 79% | • | Pantothenic Acid 40% |
| Sodium 8% | • | Biotin 0% |
| Sulfur 16% | • | Choline 9% |
| Zinc 41% |
