PeanutLove

by siahm
Last updated May 28, 2020 Copy
AmountIngredientVND / daySource
350gnatural peanut butterVND74375.00
0.5pillAlive Men's EnergyVND1650.00Shopee
0pillKirkland Signature Daily Multi Vitamins & Minerals TabletsVND0.00Lazada
1.8pillSuper Calcium ComplexVND2936.25Shopee
6gIodised SaltVND0.01local
55gCocoa, pureVND5500.00http://wholefoodcatalog.info/food/cocoa%28pure_cocoa%29/nutrients/
100gEgg, whole, cooked, hard-boiledVND6000.00
100gSeeds, flaxseedVND17000.00Shopee.vn
Amounts for:
Total Daily Cost:
VND107461.26Add Ingredients
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Nutrition Facts

Amount Per Day
15% Carb, 16% Protein, 69% Fat
Calories2896
% Daily Values*
49%
Total Carbohydrate122g
219%
Dietary Fiber 61g
152%
Protein129g
369%
Total Fat240g
Saturated Fat50g
Monounsaturated Fat98g
Polyunsaturated Fat79g
1446%
Omega-3 Fatty Acids23g
328%
Omega-6 Fatty Acids56g
Cholesterol374mg
Calcium
171%
Vitamin A
101%
Chloride
157%
Vitamin B6
349%
Chromium
272%
Vitamin B12
421%
Copper
664%
Vitamin C
51%
Iodine
239%
Vitamin D
127%
Iron
265%
Vitamin E
278%
Magnesium
294%
Vitamin K
100%
Manganese
435%
Thiamin
296%
Molybdenum
173%
Riboflavin
220%
Phosphorus
347%
Niacin
414%
Potassium
136%
Folate
152%
Selenium
263%
Pantothenic Acid
281%
Sodium
176%
Biotin
584%
Sulfur
171%
Choline
109%
Zinc
279%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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