Name: PeanutButter Biased Meal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g Peanut Butter Smooth; 150g bulk pure whey protein powder; 75ml Oil, canola; 1pill vitamin tablets; 150g Meridian Smooth Peanut Butter

Amount		Ingredient	£ / day	Source
0	g	Peanut Butter Smooth	£0.00	Amazon
150	g	bulk pure whey protein powder	£1.89	Amazon
75	ml	Oil, canola	£1.23	amazon
1	pill	vitamin tablets	£0.15	Amazon
150	g	Meridian Smooth Peanut Butter	£0.82	Amazon
Amounts for: Total Daily Cost:			£4.09	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 31% Protein, 64% Fat

Calories2096

% Daily Values*

94%

Total Carbohydrate23g

46%

Dietary Fiber 13g

107%

Protein160g

103%

Total Fat149g

Saturated Fat21g

Monounsaturated Fat79g

Polyunsaturated Fat43g

281%

Omega-3 Fatty Acids5g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 8%	•	Vitamin A 27%
Chloride 0%	•	Vitamin B6 217%
Chromium 114%	•	Vitamin B12 104%
Copper 151%	•	Vitamin C 111%
Iodine 67%	•	Vitamin D 1%
Iron 103%	•	Vitamin E 45%
Magnesium 92%	•	Vitamin K 0%
Manganese 176%	•	Thiamin 13%
Molybdenum 111%	•	Riboflavin 12%
Phosphorus 108%	•	Niacin 123%
Potassium 25%	•	Folate 13%
Selenium 165%	•	Pantothenic Acid 31%
Sodium 86%	•	Biotin 0%
Sulfur 37%	•	Choline 18%
Zinc 90%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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PeanutButter Biased Meal

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change