Complete Foods

Peanut Mash

by proctor43
Last updated January 29, 2015 Copy
AmountVolumeIngredientUSD / daySource
100g2tbspPeanut butter, chunk style, with salt, Church TimeUSD0.00
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Total Daily Cost:
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Nutrition Facts

Amount Per Day
14% Carb, 15% Protein, 71% Fat
Calories920
% Daily Values*
Total Carbohydrate34g
Dietary Fiber 13g
Protein38g
Total Fat78g
Saturated Fat12g
Monounsaturated Fat36g
Polyunsaturated Fat22g
Omega-3 Fatty Acids0.12g
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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