| Amount | Volume | Ingredient | £ / day | Source | ||
|---|---|---|---|---|---|---|
| 800 | ml | 1 | cup | Milk, buttermilk, fluid, whole | £0.40 | Local |
| 100 | g | Oats | £0.14 | Bulkpowders | ||
| 60 | g | 100% peanut butter | £0.12 | Bulkpowders | ||
| 20 | g | Oil, coconut | £0.14 | eBay | ||
| 60 | g | Myprotein whey powder | £0.56 | myprotein | ||
| 40 | g | Seeds, flaxseed | £0.46 | |||
| 2 | pill | NOW Foods Vitamin D-3 2000 IU | £0.08 | Amazon | ||
| 0.5 | g | Iodized Salt | £0.00 | |||
Amounts for: Total Daily Cost: | £1.91 | Add Ingredients to Amazon Cart | ||||
I want to steer away from using multivits to fill in the gaps with my recipe, I find that it's lazy and I'd rather get the majority of my food from whole sources. To cover all bases, especially in terms of vitamins A, C and K, be drinking a "complete greens" drink from bulkpowders.
Decided to reduce it to 2 shakes a day, going to eat a meal in the night if I have time otherwise I'll have 3 a day.