| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 50 | g | Meridian Peanut Butter (Unsalted, peanuts only) | £0.27 | Meridian Foods |
| 150 | g | Rice, Brown flour | £0.54 | local |
| 50 | g | Cocoa Powder | £0.52 | local |
| 50 | g | Soy Flour | £0.13 | local |
| 10 | ml | Cod Liver Oil | £0.26 | Seven Seas |
| 150 | g | Chickpea flour (besan) | £0.32 | Amazon |
| 68 | g | Egg, whole, raw, fresh | £0.22 | local |
| 10 | g | Marmite | £0.10 | local |
Amounts for: Total Daily Cost: | £2.36 | Add Ingredients to Amazon Cart | ||
Going for a Peanut butter and cocoa flavoured soylent, without gluten or milk-based products.
The lack of sulphur, sodium, chloride and chromium is deliberate.
Should be suitable for making into brownies!
Should also be tasty but haven't tried it yet.
EDIT: Replaced pea flour with Chickpea flour as that is locally available. Also modified prices