Peanut Butter Ambrosia

Last updated June 11, 2017 Copy
AmountVolumeIngredient$ / daySource
160g2cupsHEB Old Fashioned Oats$0.33HEB
1774.4ml2cupsAustin, TX tap water$0.00
177gpieceBananas, raw$0.24HEB
14.6gNatural Roasted Peanut Butter$1.25HEB
52gOpti-meal Milk Chocolate protien shake mix$0.85HEB
7.5gLo Salt (Iodized)$0.09HEB
1.5gSweetener, herbal extract powder from Stevia leaf$0.00
2pillNOW Choline & Inositol$0.16HEB
1pill1capsuleHEB Complete Multivitamin Multimineral Advanced Formula Tablets$0.04HEB
4pillFish oil softgel$0.11
Amounts for:
Total Daily Cost:
$3.07Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 14% Protein, 50% Fat
Calories2478
% Daily Values*
80%
Total Carbohydrate221g
162%
Dietary Fiber 45g
61%
Protein84g
112%
Total Fat137g
Saturated Fat18g
Monounsaturated Fat4g
Polyunsaturated Fat0.55g
78%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0.08g
Cholesterol25mg
* Percent Daily Values are based on "ZONE U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ZONE U.S. government DRI, male 19-50, 2000 caloriesChange

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