Complete Foods

Peanut

by Armin
Last updated March 27, 2017 Copy
AmountIngredient€ / daySource
400gSoybeans, mature seeds, raw€0.96
250gMagerquark€0.40
1pillMultivitamin€0.04
Amounts for:
Total Daily Cost:
€1.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 36% Protein, 37% Fat
Calories1952
% Daily Values*
Total Carbohydrate130g
Dietary Fiber 37g
Protein176g
Total Fat81g
Saturated Fat12g
Monounsaturated Fat18g
Polyunsaturated Fat45g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids40g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy