Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
250 | g | ¾ | cup | Pineapple, frozen, chunks, sweetened | $0.91 | Costco |
64 | g | 2 | tbsp | Peanut butter, chunk style, with salt | $0.24 | Costco |
4 | portion | 1 | scoop | ON Casein, Vanilla | $3.91 | Amazon |
3 | portion | 3 | tsp | Kale, raw | $0.60 | Amazon |
2 | portion | 2 | tsp | Spinach, raw | $0.28 | Amazon |
100 | ml | 1 | cup | Orange juice drink | $0.24 | Target |
120 | g | ½ | cup | Oats | $0.40 | Target |
56.8 | g | 1 | tbsp | Butter, without salt | $1.27 | Costco |
42.6 | g | 1 | tbsp | Oil, coconut | $0.37 | Target |
0.5 | g | Iodized Salt | $0.00 | Hain | ||
5 | g | 1 | tbsp | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.00 | |
100 | ml | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | $0.20 | Target | ||
Amounts for: Total Daily Cost: | $8.41 | Add Ingredients to Amazon Cart |